Reach for a mood-enhancing snack next time you're feeling low and turn that frown upside down

... mood. To up your intake of B vitamins, try snacking on Marmite on wholegrain toast. As Marmite is fortified with vitamin B12, this is a good choice for vegans and vegetarians struggling to get their recommended intake. For more lifestyle news see ...

http://www.christchurchstar.co.nz/news/five-foods-to-help-beat-the-blues/1793431/