Low vitamin B increases inflammation and causes oxidative stress: Eat ...

... neurotransmitters serotonin and norepinephrine in addition to the sleep hormone melatonin. Vitamin B6 also helps vitamin B12 produce red blood cells. It also manages to convert non carbohydrate sources, such as proteins and lipids, into glucose for ...

http://www.naturalnews.com/039784_vitamin_B_oxidative_stress_foods.html