Gone dairy-free? Here are some ways to optimize your diet.

... protein, contain 120 - 350 mg, depending on the type. Sardines packed in oil contain half the RDA with 500 mg. Vitamin B12, which is found in meat as well as dairy, is also found in fortified cereals, fortified soy milk, meat substitutes, kale, and ...

http://www.examiner.com/article/gone-dairy-free-here-are-some-ways-to-optimize-your-diet?cid=rss